Mindful Self Pleasure / Masturbation

Mindful Self Pleasure / Masturbation

So most of us have heard the word masturbation, and some of us do it, and some of us don’t, masturbation is something I highly recommend to everyone. But before I go into that I want to look at the word mindful as you may never have heard of that word and if you...
What is Conscious Touch?

What is Conscious Touch?

Conscious touch is a practice of being in the now. If you place a hand on your arm and really focus on feeling the sensations, the warmth of your skin, the pressure your fingers are making, the speed of the movement (if your moving), then you cannot help but be in the...