Most women only ever touch their breasts to check for lumps. The rest of the time they seem to belong to other people: to a bra fitter, to a baby, to a partner, to whoever has an opinion about them this decade.
This episode is about what happens when you put your own hands there for no particular reason.
Strip n Sip Podcast
In this episode, Melanie and co-host Natalia Suta explore a topic many women have never given much thought to, the incredible potential of our breasts as a source of pleasure, connection, and healing. As Melanie shares, most of us see our breasts as functional, for breastfeeding or as a fascination for partners, but rarely do we actually connect to them as the deeply erogenous, heart-opening part of our bodies that they are. The conversation opens up a whole world of sensation that many listeners may not have realised was available to them.
Melanie offers practical guidance on breast massage, including the ancient deer technique, a circular massage practice thousands of years old that can increase sensitivity and even change breast firmness over time. She explains how regular self-massage with natural oils helps to awaken feeling in the breasts, supports the lymphatic drainage system, and creates a deeper connection to our own femininity and heart centre. For those new to this practice, she suggests simply starting by holding your breasts, noticing sensations, and gradually exploring different pressures and speeds.
The episode also tackles body image and the insecurities many women carry about their breasts, fuelled by unrealistic portrayals in media and pornography. Melanie and Natalia discuss the importance of self-love, meditation, and accepting our bodies as they are, all different, all perfectly beautiful. They touch on breast orgasms, the connection between breasts and the heart chakra, and how bringing more attention to this area can enrich both solo pleasure and partnered lovemaking.
Listen to the Episode
Key Topics Covered
- Why many women are disconnected from their breasts
- Breasts as an erogenous zone and their connection to the heart chakra
- The deer technique, an ancient circular breast massage practice
- Practical tips for self-massage using natural oils
- Breast orgasms and heightened states of pleasure
- Overcoming body image insecurities around breasts
- Lymphatic health benefits of breast massage
- Incorporating breast worship into partnered lovemaking
If you take one thing from this episode, make it the least ambitious one. Hands resting, nothing else, for long enough that it stops feeling like an odd thing to be doing.
About Strip n Sip
Strip n Sip is a podcast hosted by sex and intimacy coach Melanie Knight and wine communicator Natalia Suta. Over a glass of carefully chosen wine, Melanie and Natalia explore the nuances of desire, pleasure, and conscious intimacy with warmth, honesty, and a refreshing lack of pretence. Each episode pairs a topic in sexual exploration with a wine that reflects its character, making conversations about bodies, boundaries, and connection feel as natural and enjoyable as sharing a bottle with a good friend.
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