The Eternal Goddess
Connecting to the powerful feminine within youDuration
Imagine a world where pre/post-menopausal women were treated as goddesses, fully in their power, totally alive in their sexuality, loving themselves completely and being innovators in the world, leading in a different way, using the wisdom that is deep within us.
One of those women was you? What difference would it make to your life? To the people closest to you?
And not only is it possible, but it is the way it is meant to be. Thousands of years ago, menopausal women were revered as goddesses, supporting younger women in sexual initiations, sharing their wisdom.
Society Today
When pre/post menopause is spoken about in the media, it mainly covers all the symptoms you will often suffer, from hot flushes, sleepless nights, bladder issues, bad moods, vaginal dryness, lack of sex drive, things sagging, and a general decline in health.
We are told to take pills such as HRT and oestrogen, and to change our diets and exercise. Much of this is good advice, but can leave us with the feeling that life is only about decline, about losing what we once were.
So often in our society, we have had to suppress ourselves. This can lead us to feel a deep sense of shame, not feeling like a woman, not feeling attractive.
However much it feels like there is something wrong with you, there isn't! We just weren't taught how to access the deeply sensual, powerful, sensitive, and vibrant parts of us.
What You'll Achieve
By the end of this programme, you will:
- Be able to connect to your body and explore your deep wants and desires
- Be able to express your wants and desires as well as your limits and boundaries
- To be able to give and receive unconditionally
- To awaken your body and its ability to feel pleasure
- To connect to parts of our body we might feel shame about, that we are disconnected to, or numb from and to be wholly in love with our body
- To learn to take time for our own pleasure and nurture
- To be in the moment, wholly present with ourselves and with others
- Experience what it is like to fully love yourself
- Leave behind body issues from the past and love all parts of your body
- Be confident in any clothes you might wear or naked
This Programme Is For You If...
You're tired of living in your head and want to actually feel at home in your body. You struggle with body shame, constantly comparing yourself to impossible standards. You've lost connection with pleasure and desire, or never really had it to begin with. You find it difficult to say "no" or set boundaries without guilt. You're going through the motions in intimacy but not really present.
You want to love yourself but affirmations and bubble baths aren't touching the deeper disconnection. You're ready to commit to daily practices and honest exploration in a group setting. You recognise that the numbness that once protected you is now limiting you. You're willing to feel uncomfortable emotions as part of the healing process. You want the support of other women navigating similar territory.
This programme might not be right if...
You're currently in acute mental health crisis (please seek immediate therapeutic support first). You're dealing with active addiction that needs to be addressed before embodiment work. You're looking for a quick fix or magic solution that doesn't require daily commitment. You prefer to work things out entirely on your own rather than in a group setting. You're expecting someone else to do the transformation work for you.
A note on readiness
If you're feeling nervous about this programme (about being vulnerable in a group, about touching your own body, about what might come up), that nervousness doesn't mean you're not ready. It might actually mean you're right at the edge of growth, exactly where transformation happens.
What matters more than feeling ready is being willing. Willing to feel uncomfortable sometimes. Willing to show up even when resistance arises. Willing to practice even on days when it feels pointless. That willingness is what creates change.
Nervousness isn't a sign you're not ready. It's often a sign you're at an edge of growth.
If you're genuinely not sure whether group work is right for you, or if you need more individualized support before joining a programme, I also offer one-to-one sessions. These can be a good way to explore this work at your own pace before committing to a group container.
Ready to Begin?
Book a free 60-minute discovery call. We can talk through what you are hoping for and work out the right way in. Nothing is decided on the call.
Ready to Take the Next Step?
Fill in a short registration form and you'll receive a link to book your free discovery call. No pressure, just an honest conversation about where you are and what you need.
What's Included
12 Group Sessions
2.5-hour sessions on Zoom every two weeks on Sunday evenings (7pm-9pm UK time)
6 Private Sessions
Personal one-to-one hour-long sessions directly with Melanie at a time that works for you
Daily Practices
Homeplay each week with daily practices to ensure you receive the full benefits of the programme
Community Support
The support of a small group of women, all supporting each other to love themselves and their bodies
Programme Curriculum
A 6-month journey through embodied sexuality, self-love, and reclaiming your goddess power
- Examining perceptions of our bodies
- Shining a light on shame and letting it go
- Understanding the cycles of a woman's life
- Discovering what you like and don't like
- Learning to set boundaries
- Living a more authentic life
- Trusting your inner wisdom
- Healing old wounds around touch
- Understanding your body's needs and wants
- Learning to nurture yourself
- Giving yourself love and connection
- Exploring breasts and vulva with conscious touch
- Discovering whole-body pleasure
- Breathing exercises for presence and grounding
- Awakening your senses and aliveness
- Exploring movement and dance
- Finding your flow and femininity
- Embracing eroticism and playfulness
- Tapping into inherent power
- Living in full feminine essence
- Connecting to the Eternal Goddess within
- Confidently shining your light
- Being wholly present with yourself and others
Programme Investment
6-month transformational journey
- 12 x 2.5-hour group sessions
- 6 x 1-hour private sessions
- Daily practice guidance
- Small, intimate group
- Lifetime access to recordings
Instalment plans available
Low-income packages upon discussion
What Participants Say
"Attending Melanie's course was transformational for me. I can truly say that I now love and like myself, celebrate my body, and live a happier, passionate and creative life. Melanie gives you the tools to understand why and how life may have dulled your light."
"Melanie guided us through the course with gentleness, wisdom, delicacy, and humour. She is compassionate and understanding. She handles what can often be sensitive and difficult subjects with delicacy, grounded wisdom, humour, and love. I always felt safe."
"Melanie is an incredible, powerful woman who embodies the practices she teaches with a gentle kindness and innate expertise. Her wisdom, compassion and deep knowledge create a powerful combination. She offers a fun, deeply nourishing and life changing experience."
Meet Your Facilitator
Guiding your journey through deep embodied wisdom and lived experience
Melanie Knight
Certified Sexological Bodyworker (CSB) · Somatic Sex Educator
I know what it's like to feel disconnected from your body, to use pain to try to feel something, to believe you're unlovable. I've walked that path, and found my way through to the other side.
My journey to this work began with my own profound awakening through Tantra. I discovered how to move from disconnection to embodied aliveness, from shame to celebration, and from pain to pleasure.
I'm now 50, in a deeply loving Tantric polyamorous relationship, and practice Tantra daily. As a Certified Sexological Bodyworker (CSB), Certified Somatic Sex Educator (CSSE), and transformational coach with over 20 years of experience, I combine extensive training with profound personal transformation:
• 10+ years studying Tantra and sacred sexuality practices
• 15+ years with Landmark (former seminar leader)
• 6+ years as a Clean Language facilitator
• Former board member of the Association of Certified Sexological Bodyworkers
• Recommended supervisor for practitioners
I specialise in supporting women through perimenopause and menopause to reconnect with their bodies and reclaim their sexual power. I came to this work through my own experience of it, and that is still the reason I do it.
Common Questions
Next Steps - Register Your Interest
Register Your Interest
Complete the form below to let me know you're interested in joining the programme. I'll be in touch within 3 working days.
Discovery Call
We'll schedule a free 60-minute discovery call to explore whether this programme is the right fit for you. This is a conversation, not an interview. We'll discuss what's bringing you to this work right now, whether the programme feels aligned with what you need, the structure and agreements, and any questions or concerns you have.
There's no pressure to commit. Sometimes the timing isn't right, and that's absolutely fine.
Enrollment
If we both feel it's a good fit, I'll send you the programme agreements to review and the enrollment form. Once you've confirmed your place and made your first payment, you're officially in.
Pre-Programme Preparation
You'll receive a welcome pack with programme details, preparation guidance, and an invitation to our private WhatsApp group where you can connect with other participants before we begin.
Your Transformation Starts Here
This is an invitation, whether or not you can feel anything sensual in yourself right now. The first step is simple: share a little about yourself and what's bringing you here..